Moving Time: 1:05:58
Distance: 17.34 km
Speed: 15.77 km/h
Ele Gain / Loss: 490.79 m / 438.26 m
Power: 150 wZ2 1.68 w/kg
Max Power: 363 w
Norm. Power: 165 wZ3
Intensity: 0.78
TSS: 67
Heart Rate: 115 bpm
Max HR: 143 bpm
Efficiency: 1.43 w/bpm
Decoupling: -2.4%good
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.3 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution