Moving Time: 1:26:35
Distance: 13.65 km
Speed: 9.46 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 93 wZ1 1.13 w/kg
Max Power: 129 w
Norm. Power: 94 wZ1
Intensity: 0.35
TSS: 18
Heart Rate: 102 bpm
Max HR: 111 bpm
Efficiency: 0.92 w/bpm
Decoupling: -1.1%good
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.0 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution