Moving Time: 1:17:30
Distance: 27.90 km
Speed: 21.60 km/h
Ele Gain / Loss: 599.47 m / 647.62 m
Power: 172 wZ2 1.7 w/kg
Max Power: 459 w
Norm. Power: 201 wZ2
Intensity: 0.71
TSS: 65
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.51 w/bpm
Decoupling: 7.1%moderate
Cadence: 83 rpm
Max Cad: 254 rpm
Pedalling: 94.3% of the ride
Avg Torque: 25.1 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution