Moving Time: 1:15:56
Distance: 33.47 km
Speed: 26.45 km/h
Ele Gain / Loss: 428.37 m / 455.59 m
Power: 163 wZ2 2.12 w/kg
Max Power: 486 w
Norm. Power: 173 wZ2
Intensity: 0.74
TSS: 70
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.06 w/bpm
Decoupling: 4.1%good
Cadence: 74 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution