| Moving Time: |
1:00:27 |
| Distance: |
19.58 km |
| Speed: |
19.44 km/h |
| Ele Gain / Loss: |
464.16 m / 212.93 m |
| Power: |
126 wZ3
2.14 w/kg
|
| Max Power: |
232 w |
| Norm. Power: |
134 wZ3
|
| Intensity: |
0.85 |
| TSS: |
72 |
| Heart Rate: |
141 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
0.95 w/bpm |
| Decoupling: |
10.0%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.9 Nm |
| Calories: |
510 kcal |
