Moving Time: 0:30:42
Distance: 10.84 km
Speed: 21.18 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 282 wZ4 3.57 w/kg
Max Power: 330 w
Norm. Power: 282 wZ4
Intensity: 0.96
TSS: 47
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.77 w/bpm
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution