Moving Time: 1:06:49
Distance: 16.59 km
Speed: 14.90 km/h
Ele Gain / Loss: 1012.17 m / 40.38 m
Power: 193 wZ3 3.39 w/kg
Max Power: 241 w
Norm. Power: 203 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.39 w/bpm
Decoupling: 1.9%good
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution