Moving Time: 1:19:42
Distance: 32.63 km
Speed: 24.56 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 202 wZ4 2.46 w/kg
Max Power: 432 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 116
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.38 w/bpm
Decoupling: 5.9%moderate
Cadence: 89 rpm
Max Cad: 122 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.2 Nm
Calories: 1,078 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution