Moving Time: 0:39:45
Distance: 19.38 km
Speed: 29.25 km/h
Ele Gain / Loss: 122.82 m / 52.29 m
Power: 161 wZ2 2.44 w/kg
Max Power: 444 w
Norm. Power: 171 wZ3
Intensity: 0.77
TSS: 39
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.27 w/bpm
Cadence: 97 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.2 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution