| Moving Time: |
1:25:12 |
| Distance: |
30.09 km |
| Speed: |
21.19 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
194 wZ3
2.59 w/kg
|
| Max Power: |
380 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.85 |
| TSS: |
102 |
| Heart Rate: |
144 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,107 kcal |
