Moving Time: 0:37:37
Distance: 13.65 km
Speed: 21.78 km/h
Ele Gain / Loss: 449.62 m / 194.41 m
Power: 223 wZ3 3.05 w/kg
Max Power: 451 w
Norm. Power: 228 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.53 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution