Moving Time: 1:06:31
Distance: 15.65 km
Speed: 14.11 km/h
Ele Gain / Loss: 519.72 m / 109.23 m
Power: 171 wZ3 1.86 w/kg
Max Power: 449 w
Norm. Power: 220 wZ4
Intensity: 0.99
TSS: 109
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 1.71 w/bpm
Decoupling: 15.7%poor
Cadence: 88 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution