Moving Time: 1:01:31
Distance: 38.65 km
Speed: 37.70 km/h
Ele Gain / Loss: 236.00 m / 505.91 m
Power: 300 wZ3 3.33 w/kg
Max Power: 429 w
Norm. Power: 314 wZ3
Intensity: 0.88
TSS: 80
Heart Rate: 124 bpm
Max HR: 167 bpm
Efficiency: 2.53 w/bpm
Decoupling: -8.7%good
Cadence: 74 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution