Moving Time: 0:33:15
Distance: 17.96 km
Speed: 32.41 km/h
Ele Gain / Loss: 232.12 m / 334.90 m
Power: 226 wZ4 2.69 w/kg
Max Power: 503 w
Norm. Power: 252 wZ4
Intensity: 1.01
TSS: 56
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.65 w/bpm
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.6 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution