Moving Time: 0:49:19
Distance: 12.16 km
Speed: 14.79 km/h
Ele Gain / Loss: 700.83 m / 0.00 m
Power: 244 wZ4 2.92 w/kg
Max Power: 380 w
Norm. Power: 248 wZ4
Intensity: 1.01
TSS: 84
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution