Moving Time: 0:44:39
Distance: 17.34 km
Speed: 23.30 km/h
Ele Gain / Loss: 490.75 m / 438.22 m
Power: 210 wZ3 3.19 w/kg
Max Power: 328 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.45 w/bpm
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution