Moving Time: 0:29:10
Distance: 8.67 km
Speed: 17.84 km/h
Ele Gain / Loss: 192.37 m / 151.83 m
Power: 159 wZ2 1.81 w/kg
Max Power: 653 w
Norm. Power: 197 wZ2
Intensity: 0.73
TSS: 26
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution