Moving Time: 0:43:42
Distance: 22.01 km
Speed: 30.22 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 184 wZ2 2.45 w/kg
Max Power: 305 w
Norm. Power: 199 wZ2
Intensity: 0.61
TSS: 27
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.55 w/bpm
Cadence: 88 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution