Moving Time: 0:31:19
Distance: 14.87 km
Speed: 28.49 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 162 wZ4 2.16 w/kg
Max Power: 262 w
Norm. Power: 167 wZ4
Intensity: 1.04
TSS: 57
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.08 w/bpm
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.0 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution