Moving Time: 0:39:06
Distance: 22.60 km
Speed: 34.67 km/h
Ele Gain / Loss: 387.60 m / 773.30 m
Power: 308 wZ4 3.62 w/kg
Max Power: 444 w
Norm. Power: 313 wZ4
Intensity: 0.95
TSS: 58
Heart Rate: 146 bpm
Max HR: 151 bpm
Efficiency: 2.14 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution