Moving Time: 1:02:21
Distance: 38.65 km
Speed: 37.20 km/h
Ele Gain / Loss: 236.00 m / 505.91 m
Power: 264 wZ3 3.23 w/kg
Max Power: 509 w
Norm. Power: 292 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 2.07 w/bpm
Decoupling: -6.1%good
Cadence: 95 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution