Moving Time: 0:52:58
Distance: 13.31 km
Speed: 15.07 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 221 wZ4 2.82 w/kg
Max Power: 387 w
Norm. Power: 227 wZ4
Intensity: 0.97
TSS: 82
Heart Rate: 119 bpm
Max HR: 139 bpm
Efficiency: 1.91 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.2 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution