Moving Time: 0:49:02
Distance: 17.59 km
Speed: 21.53 km/h
Ele Gain / Loss: 460.49 m / 350.25 m
Power: 164 wZ3 2.28 w/kg
Max Power: 315 w
Norm. Power: 180 wZ4
Intensity: 0.98
TSS: 79
Cadence: 67 rpm
Max Cad: 159 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution