Moving Time: 2:43:13
Distance: 33.66 km
Speed: 12.37 km/h
Ele Gain / Loss: 1813.58 m / 3.87 m
Power: 167 wZ2 2.39 w/kg
Max Power: 231 w
Norm. Power: 174 wZ2
Intensity: 0.66
TSS: 118
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.3%good
Cadence: 79 rpm
Max Cad: 200 rpm
Pedalling: 95.9% of the ride
Avg Torque: 21.1 Nm
Calories: 1,825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution