| Moving Time: |
3:56:36 |
| Distance: |
72.49 km |
| Speed: |
18.38 km/h |
| Ele Gain / Loss: |
3345.90 m / 8.57 m |
| Power: |
238 wZ3
3.31 w/kg
|
| Max Power: |
344 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.82 |
| TSS: |
263 |
| Heart Rate: |
142 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
-0.9%good
|
| Cadence: |
53 rpm |
| Max Cad: |
59 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
42.9 Nm |
| Calories: |
3,771 kcal |
