Moving Time: 0:46:01
Distance: 17.96 km
Speed: 23.42 km/h
Ele Gain / Loss: 232.18 m / 334.95 m
Power: 129 wZ2 1.79 w/kg
Max Power: 224 w
Norm. Power: 138 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 105 bpm
Max HR: 131 bpm
Efficiency: 1.31 w/bpm
Cadence: 68 rpm
Max Cad: 82 rpm
Pedalling: 98.6% of the ride
Avg Torque: 18.4 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution