Moving Time: 0:56:24
Distance: 22.63 km
Speed: 24.08 km/h
Ele Gain / Loss: 880.21 m / 322.33 m
Power: 294 wZ3 3.82 w/kg
Max Power: 542 w
Norm. Power: 305 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.96 w/bpm
Cadence: 85 rpm
Max Cad: 130 rpm
Pedalling: 92.2% of the ride
Avg Torque: 35.1 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution