Moving Time: 0:49:19
Distance: 22.50 km
Speed: 27.37 km/h
Ele Gain / Loss: 325.89 m / 371.69 m
Power: 191 wZ4 2.58 w/kg
Max Power: 422 w
Norm. Power: 196 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.47 w/bpm
Cadence: 81 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution