Moving Time: 0:43:13
Distance: 17.34 km
Speed: 24.07 km/h
Ele Gain / Loss: 490.77 m / 438.26 m
Power: 231 wZ2 3.02 w/kg
Max Power: 525 w
Norm. Power: 242 wZ3
Intensity: 0.78
TSS: 43
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.67 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.6 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution