Moving Time: 0:56:21
Distance: 19.58 km
Speed: 20.85 km/h
Ele Gain / Loss: 464.17 m / 212.95 m
Power: 193 wZ3 2.22 w/kg
Max Power: 369 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 70
Cadence: 61 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution