Moving Time: 1:22:15
Distance: 33.47 km
Speed: 24.42 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 134 wZ3 1.79 w/kg
Max Power: 374 w
Norm. Power: 150 wZ4
Intensity: 0.93
TSS: 119
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.03 w/bpm
Decoupling: 17.6%poor
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution