Moving Time: 1:14:32
Distance: 42.70 km
Speed: 34.37 km/h
Ele Gain / Loss: 310.26 m / 387.14 m
Power: 251 wZ3 3.35 w/kg
Max Power: 371 w
Norm. Power: 253 wZ3
Intensity: 0.81
TSS: 82
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.89 w/bpm
Decoupling: 2.3%good
Cadence: 95 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution