| Moving Time: |
1:21:04 |
| Distance: |
19.38 km |
| Speed: |
14.35 km/h |
| Ele Gain / Loss: |
1175.35 m / 0.00 m |
| Power: |
260 wZ3
2.99 w/kg
|
| Max Power: |
570 w |
| Norm. Power: |
265 wZ4
|
| Intensity: |
0.92 |
| TSS: |
114 |
| Heart Rate: |
124 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
2.14 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.6 Nm |
| Calories: |
1,411 kcal |
