| Moving Time: |
1:30:55 |
| Distance: |
30.73 km |
| Speed: |
20.28 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
295 wZ4
4.34 w/kg
|
| Max Power: |
495 w |
| Norm. Power: |
298 wZ4
|
| Intensity: |
0.92 |
| TSS: |
129 |
| Heart Rate: |
169 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
34.8 Nm |
| Calories: |
1,796 kcal |
