Moving Time: 0:36:07
Distance: 17.96 km
Speed: 29.84 km/h
Ele Gain / Loss: 232.18 m / 334.95 m
Power: 195 wZ2 2.52 w/kg
Max Power: 300 w
Norm. Power: 203 wZ3
Intensity: 0.76
TSS: 35
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.66 w/bpm
Cadence: 73 rpm
Max Cad: 141 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.3 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution