Moving Time: 0:52:44
Distance: 22.01 km
Speed: 25.04 km/h
Ele Gain / Loss: 173.70 m / 171.89 m
Power: 135 wZ3 1.5 w/kg
Max Power: 354 w
Norm. Power: 150 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.15 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.6 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution