Moving Time: 0:46:28
Distance: 17.59 km
Speed: 22.71 km/h
Ele Gain / Loss: 460.52 m / 350.28 m
Power: 206 wZ3 2.64 w/kg
Max Power: 425 w
Norm. Power: 213 wZ3
Intensity: 0.90
TSS: 63
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.55 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.2 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution