Moving Time: 0:37:41
Distance: 17.96 km
Speed: 28.60 km/h
Ele Gain / Loss: 232.14 m / 334.92 m
Power: 169 wZ2 2.25 w/kg
Max Power: 337 w
Norm. Power: 188 wZ2
Intensity: 0.62
TSS: 24
Heart Rate: 103 bpm
Max HR: 122 bpm
Efficiency: 1.83 w/bpm
Cadence: 58 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution