Moving Time: 0:38:19
Distance: 13.65 km
Speed: 21.38 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 217 wZ4 2.97 w/kg
Max Power: 322 w
Norm. Power: 223 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 160 bpm
Max HR: 183 bpm
Efficiency: 1.39 w/bpm
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution