Moving Time: 1:02:36
Distance: 33.47 km
Speed: 32.08 km/h
Ele Gain / Loss: 428.35 m / 455.58 m
Power: 242 wZ3 2.99 w/kg
Max Power: 447 w
Norm. Power: 247 wZ3
Intensity: 0.87
TSS: 78
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Decoupling: 5.6%moderate
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution