Moving Time: 0:27:44
Distance: 11.01 km
Speed: 23.82 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 170 wZ2 2.07 w/kg
Max Power: 451 w
Norm. Power: 198 wZ3
Intensity: 0.76
TSS: 27
Heart Rate: 121 bpm
Max HR: 139 bpm
Efficiency: 1.64 w/bpm
Cadence: 70 rpm
Max Cad: 191 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.0 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution