Moving Time: 0:56:06
Distance: 12.35 km
Speed: 13.21 km/h
Ele Gain / Loss: 701.93 m / 52.99 m
Power: 188 wZ3 2.59 w/kg
Max Power: 291 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 1.52 w/bpm
Cadence: 88 rpm
Max Cad: 177 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.8 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution