Moving Time: 1:07:22
Distance: 38.80 km
Speed: 34.56 km/h
Ele Gain / Loss: 598.63 m / 722.90 m
Power: 305 wZ4 3.74 w/kg
Max Power: 470 w
Norm. Power: 311 wZ4
Intensity: 0.94
TSS: 100
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 2.10 w/bpm
Decoupling: 2.9%good
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution