Moving Time: 0:33:50
Distance: 17.96 km
Speed: 31.85 km/h
Ele Gain / Loss: 232.08 m / 334.86 m
Power: 215 wZ2 3.03 w/kg
Max Power: 506 w
Norm. Power: 237 wZ3
Intensity: 0.81
TSS: 37
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.61 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution