Moving Time: 0:47:48
Distance: 17.96 km
Speed: 22.54 km/h
Ele Gain / Loss: 232.19 m / 334.96 m
Power: 120 wZ2 1.45 w/kg
Max Power: 528 w
Norm. Power: 145 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 136 bpm
Max HR: 170 bpm
Efficiency: 1.07 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 97.1% of the ride
Avg Torque: 14.8 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution