Moving Time: 0:58:38
Distance: 29.52 km
Speed: 30.21 km/h
Ele Gain / Loss: 330.32 m / 353.81 m
Power: 194 wZ4 2.59 w/kg
Max Power: 463 w
Norm. Power: 207 wZ4
Intensity: 1.00
TSS: 98
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution