Moving Time: 1:49:41
Distance: 33.51 km
Speed: 18.33 km/h
Ele Gain / Loss: 1570.54 m / 134.21 m
Power: 254 wZ3 3.3 w/kg
Max Power: 369 w
Norm. Power: 259 wZ3
Intensity: 0.79
TSS: 114
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.88 w/bpm
Decoupling: 12.0%poor
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 96.6% of the ride
Avg Torque: 30.7 Nm
Calories: 1,866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution