Moving Time: 0:46:54
Distance: 22.01 km
Speed: 28.16 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 155 wZ2 2.07 w/kg
Max Power: 353 w
Norm. Power: 169 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 118 bpm
Max HR: 144 bpm
Efficiency: 1.43 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.6 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution