Moving Time: 0:40:23
Distance: 17.96 km
Speed: 26.69 km/h
Ele Gain / Loss: 232.14 m / 334.92 m
Power: 148 wZ2 1.97 w/kg
Max Power: 268 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.17 w/bpm
Cadence: 59 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution