Moving Time: 0:16:26
Distance: 8.70 km
Speed: 31.78 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 223 wZ3 2.72 w/kg
Max Power: 454 w
Norm. Power: 227 wZ3
Intensity: 0.79
TSS: 17
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.57 w/bpm
Calories: 245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution